Which Flowers To Plant (And Which To Avoid!) If You Have Allergies
Achoo! Flowers bring and symbolize happiness to most. Their vibrant colors and exotic fragrances highlight any garden they grow in. For allergy sufferers, however, there are many flowers that cause symptoms and reactions ranging from mild to severe.
Knowing which flowers to plant and which plants to avoid altogether for those who experience allergies to plants may be the key to their surviving allergy season. Take a look!
Aster (Worst)
Aster flowers are a popular choice in gardens due to their bright colors and ability to attract pollinators. However, these flowers may not be the best option for allergy sufferers. Floral expert Amy Stewart states, "Asters can be a significant source of pollen and can trigger allergies in susceptible individuals."
As such, those with allergies should exercise caution when selecting flowers for their gardens or indoor spaces.
Lilies (Best)
For those suffering from allergies, Lilies can be a safe alternative as they produce little to no pollen. Renowned botanist Dr. Sarah Lee states, "Lilies are a good choice for individuals with allergies as they are low-allergenic plants and produce very little pollen, reducing the risk of allergic reactions."
Therefore, Lilies can be a suitable option for those who want to enjoy beautiful flowers without triggering their allergy symptoms.
Baby's Breath (Worst)
Baby's Breath flowers, also known as Gypsophila, are a popular filler in floral arrangements and bouquets. However, they are also notorious for provoking allergies in sensitive individuals.
Botanist Thomas Ogren says, "Baby's Breath is a very allergenic plant, producing large amounts of airborne pollen that can trigger severe allergies." Due to the risk of allergy symptoms, those with allergies should avoid exposure to this plant.
Begonia (Best)
Begonia plants are considered safe for allergy sufferers due to their lack of pollen and low volatile organic compound emissions. Renowned botanist Dr. Michael Dirr says, "Begonias are a great option for people with allergies, as they produce no airborne allergens, and their waxy leaves trap any potential allergens."
With their vibrant colors and easy care, Begonias make a great addition to any home or garden.
Dahlia (Worst)
Some botanists suggest that individuals sensitive to plants in the Asteraceae family, which includes Dahlia, may experience allergic reactions. Botanist Thomas Ogren notes that Dahlia plants produce large amounts of pollen, which can exacerbate allergies.
Overall, more research is needed to fully understand the potential effects of Dahlia plants on people with allergies.
Azalea (Best)
Azalea plants are a safe option for those with allergies to plants. They have a low level of allergenicity, which means they are unlikely to cause an allergic reaction. According to renowned botanist Dr. Thomas Ogren, "Azaleas are one of the best choices for allergy sufferers, as they are low allergenic and produce very little pollen."
So if you're looking for a beautiful, allergy-friendly plant for your garden or home, consider the azalea.
Daisies (Worst)
Daisies are beloved for their bright colors and delicate beauty, but they are also one of the worst plants for allergy sufferers. According to botanist Thomas Leo Ogren, "Daisies are highly allergenic, and their pollen can be transported long distances by the wind, causing severe allergic reactions."
Despite this, the popularity of daisies persists, and people continue to plant them in gardens and enjoy them in floral arrangements.
Cactus (Best)
Cacti are excellent choices for individuals with seasonal allergies because they do not produce pollen or emit any significant volatile organic compounds. Renowned botanist Dr. Chris Martine confirms that "Cacti are great for allergy sufferers because they do not have showy flowers that produce pollen, which is the main culprit behind seasonal allergies."
The unique shapes and sizes of cacti can add an interesting touch of greenery to any space without triggering allergy symptoms.
Chamomile (Worst)
Chamomile, a popular herb known for its calming effects, is often used for medicinal purposes such as treating anxiety, insomnia, and digestive issues. However, it's also a known allergen, causing skin rashes, asthma, and other respiratory problems in some people.
As botanist Peter Bernhardt notes, "Ironically, many people are allergic to the flowers of chamomile, which they consume as a calming tea or apply to their skin as a remedy for inflammation."
Camelia (Best)
Camellia plants are a safe option for allergy sufferers as they do not produce pollen that can trigger allergy symptoms. As renowned botanist Dr. William C. Welch notes, "Camellias are non-allergenic plants with showy flowers that do not shed pollen, making them an excellent choice for people with allergies."
The stunning blooms and evergreen foliage of Camellias can be a beautiful addition to any garden or home without causing any discomfort for those with allergies.
Chrysanthemums (Worst)
Chrysanthemums, with their bright and cheerful blooms, are a popular choice for gardens and floral arrangements. However, they are also a common allergen, with their pollen and fragrances causing allergic reactions in some people. As botanist Michael Dirr notes, "The chrysanthemum is a major allergen in the United States and throughout the world."
While beautiful, it's important for those with allergies to be cautious around chrysanthemums and avoid prolonged exposure to them.
Clematis (Best)
Clematis is a stunning flowering plant that does not induce allergies. Botanist Arthur Lee Jacobson says, "Clematis flowers produce pollen that is heavy and sticky, so it doesn't become airborne and cause allergies like other plants."
The flower's beautiful blooms and non-allergenic properties make Clematis an ideal choice for gardeners and allergy sufferers alike.
Ragweed (Worst)
Ragweed is a common plant that is one of the primary causes of seasonal allergies. It produces large amounts of pollen that can trigger symptoms like sneezing, itchy eyes, and a runny nose. An example of Ragweed is the common Ragweed, which is found throughout North America.
According to the American Academy of Allergy, Asthma & Immunology, "Just one ragweed plant can release up to one billion grains of pollen in a single season."
Columbine (Best)
Columbine plants are known for their showy, bell-shaped flowers with long, upward-spreading spurs that come in a variety of colors. These perennials are non-allergenic, making them a great option for individuals who suffer from seasonal allergies.
As renowned botanist Michael Dirr once states, "Columbine is a relatively non-allergenic plant, ideal for the sensitive gardener or allergy sufferer."
Sunflowers (Worst)
Sunflowers are versatile plants with numerous benefits, including food, medicine, and ornamental value. Botanist Peter Bernhardt says, "Sunflowers are one of the few plants that can produce both oil and food for people and animals." However, their large pollen grains can trigger allergies in some individuals.
Botanist Allan Armitage suggests using sterile hybrid sunflowers to avoid pollen-related problems.
Geranium (Best)
If you're an allergy sufferer and love gardening, you'll be glad to know that Geraniums are unlikely to cause symptoms.
These flowering plants have low allergenic potential, as confirmed by esteemed botanist and horticulturist Allan Armitage, who once remarkes, "Geraniums are one of the least allergenic of all plants. They are truly a blessing for the allergy sufferer."
Amaranth (Worst)
Amaranth is a plant that has gained popularity recently due to its health benefits. However, for those with allergies, it can pose a risk. Reputable botanist Dr. Robert Paull states, "Amaranth has been associated with a variety of allergic reactions, including skin rashes, itching, and hives."
Therefore, it is important for those with allergies to be aware of the potential risks and consult with a medical professional before consuming Amaranth.
Ornamental Grasses (Worst)
Ornamental grasses have become increasingly popular as a decorative addition to gardens and landscapes. However, they can also be a strong producer of allergens. Botanist Dr. Thomas Leo Ogren says, "Many of the most popular ornamental grasses are among the worst allergen producers. They can cause severe respiratory allergies and are particularly problematic for those with asthma."
It is noteworthy to consider the potential allergenicity of ornamental grasses before adding them to outdoor spaces.
Hibiscus (Best)
Hibiscus plants are generally safe for individuals with allergies as they produce relatively low amounts of pollen, which is the main trigger for allergies. According to botanist Dr. Michael Dirr, "Hibiscus flowers are usually non-irritating to people with allergies, making them a great choice for gardens and indoor spaces."
Allergy sufferers can enjoy the beautiful blooms of hibiscus plants without worrying about adverse reactions.
English Lavender (Worst)
English Lavender (Lavandula angustifolia) has been reported to cause allergies in some people. According to botanist Thomas Leo Ogren, "Lavender is a known allergy trigger... Many people are extremely sensitive to the fragrance, and even a small amount can cause a reaction."
Another botanist, Dr. Clifford Bassett, advises that "Lavender should be avoided by those with a known history of allergy or sensitivity to the plant."
Hosta (Best)
Hosta plants are a great option for allergy sufferers. According to Dr. Michael Dirr, a renowned Botanist, "Hosta is one of the best perennials for the shade garden, and it's pollen-free." This means that even those with allergies can enjoy the beauty of these plants without worrying about any allergic reactions.
Additionally, Hostas are low maintenance and come in a variety of colors and textures, making them a versatile choice for any garden.
Impatiens (Best)
Impatiens are a great choice for those with allergies. As Dr. Robert F. Betz, a reputable Botanist, explains, "Impatiens do not cause allergies in humans or animals." This makes them a safe option for allergy sufferers to plant or be near.
Impatiens also come in a wide variety of colors and are easy to care for, making them a popular choice for many gardeners.
Iris (Best)
Iris plants are a safe choice for allergy sufferers to plant or be near. In the words of Dr. Thomas Leo Ogren, a leading allergist and botanist, "Iris is one of the safest plants for allergy sufferers because it does not produce airborne pollen."
This makes Iris a great option for those who want to enjoy the beauty of flowers without worrying about allergic reactions. Furthermore, Iris comes in a wide range of colors and sizes, making it a versatile addition to any garden.
Orchids (Best)
"Orchids are a wonderful choice for people who suffer from allergies," says Dr. Michael Dirr, a renowned botanist. "Unlike many other plants, orchids do not produce pollen in the air, which is the primary cause of allergies."
Orchids rely on insects for pollination, making them an ideal choice for those who want to enjoy the beauty of flowers without the worry of allergies.
Pansy (Best)
Pansies, known for their vibrant colors and delicate appearance, are a popular choice for gardens and floral arrangements. Not only are they visually pleasing, but they are also non-allergenic, making them a great option for those who suffer from allergies.
As botanist Michael Dirr states, "Pansies do not cause allergies because their pollen is heavy and not easily airborne." This means that pansies are less likely to release their pollen into the air, reducing the chances of allergic reactions.
Periwinkle (Best)
The Periwinkle plant, with its beautiful lavender flowers, has been admired for centuries for its ornamental and medicinal properties. Aside from its obvious beauty, the Periwinkle is a safe choice for allergy sufferers due to its low allergenicity.
As Botanist Thomas Bonner notes, "The Periwinkle does not produce airborne pollen, which is the most common allergen. Instead, its flowers produce heavy, waxy pollen that is carried by insects, making it less likely to cause allergies."
Petunia (Best)
Petunias are ideal plants for allergy sufferers due to their low allergenic potential. As botanist Michael Dirr says, "Petunias are generally considered non-allergenic and are frequently suggested as a replacement for high allergy-causing ornamentals."
Thus, petunias are an excellent option for people with allergies who want to enjoy the beauty of plants.
Phlox (Best)
Phlox is a great choice for allergy sufferers to plant and enjoy. Dr. Allan Armitage, a renowned botanist, confirms that "Phlox are considered one of the best plants for allergy sufferers, as they produce very little pollen."
Their vibrant flowers and low pollen production make them a beautiful and safe addition to any garden.
Roses (Best)
Roses remain a popular choice for gift-giving on occasions such as Mother's Day and Valentine's Day. Despite their popularity, roses do not cause allergies. As Dr. Jeff Gillman, a respected botanist, explains, "Roses are actually one of the least allergenic plants."
Their beauty and low allergy risk make them an enduring symbol of love and affection.
Zinnia (Best)
Zinnia plants are a great option for those who suffer from allergies. Unlike many plants, they produce little to no pollen, making them a low-risk choice for allergy sufferers. As noted botanist Dr. Michael Dirr states, "Zinnias are good for those with allergies because they are insect-pollinated and not wind-pollinated."
Their vibrant colors and low allergy risk make them a beautiful addition to any garden or bouquet.